דפנה שם טוב, זוגיות

שימוש בכובע המורה בזוגיות

שימוש בכובע המורה בזוגיות / דפנה שם טוב

לפעמים אני נתקלים בסיטואציה מאוד קשה.

סיטואציה שבה בני הזוג שלנו מדברים אלינו בזלזול.

עונים לנו מתוך עצבים.

פוגעים בנו ומעליבים אותנו.

לצערנו אלה מצבים מאוד שכחים בין בני זוג.

בני זוגנו הופכים הרבה פעמים באופן אוטומטי למעין שקי איגרוף.

הם הופכים להיות מובנים מאליו.

בן או בת זוג בתפקיד המורה

וזה כמעט טבעי שכשאנחנו לחוצים ביום יום מאלף ואחת סיבות אנחנו פורקים את זה על בני הזוג.

במצבים האלה כדאי שבן / בת הזוג שמותקף יתמודד באופן הבא:

מצד אחד ידע לשקף את הפגיעה ולעצור את הפוגע.

ומצד שני לא יצבור טינה ויבין שהרבה פעמים בן/בת הזוג שפגע היה לחוץ ועצבני ולא התכוון לפגוע בזדון.

יהיה מאוד יעיל להסביר לפוגע מה לא בסדר בסגנון שלו ובהתבטאות שלו.

מה היה מעליב בדיבור שלו.

ובדרך כלל, האתגר הוא להצליח להישאר מאוזנים:

גם סולחים ומבינים.

וגם אסרטיביים ועומדים על שלנו.

כשנוקטים בדרך ההתמודדות הזאת המצבים הנ"ל הולכים ומתמעטים והדיאלוג הזוגי משתפר ומיטהר.

הזוגיות כולה מתעצמת כשנוקטים בגישה הזאת.

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