דפנה שם טוב, כללי

מקום שקט

פורסם ב24 בינואר 202024 בינואר 2020 על ידי adminshai

24
ינו

כולנו צריכים מקום שקט – דפנה שם טוב

אנחנו מכירים הרבה תחושות.

אנחנו מכירים איך מרגיש רעב,

אנחנו מכירים איך מרגיש מתח,

אנחנו מכירים איך זה מרגיש לדאוג ועוד.

ויש עוד משהו שאותו כדאי שנכיר הכי טוב:

איך מרגיש השקט!

כי כשנדע איך מרגיש השקט נוכל לגרום לעצמנו להרגיש אותו!

מהי הגדרה של שקט בנפש?

שקט בנפש זה מצב שכל אחד מאיתנו חווה.

לפעמים חווינו את זה כשטיילנו בטבע,

לפעמים כשהיינו בפגישה מרגשת עם מישהו אהוב.

כשהרגשנו ששום דבר לא מטריד אותנו שאנחנו אוהבים את המקום שאנחנו נמצאים בו.

חורשה יפה או חוף ים ועוד.

הלב שמח, אנחנו מרוצים מעצמנו.

מרגישים חזקים רגועים ונינוחים.

מרגישים חיבור חזק לעולם.

וזו ההרגשה שאנחנו צריכים לשאוף אליה. לדעת שזה אפשרי.

לדעת לתרגל את התחושה ולחוש אותה כמה שיותר.

וכשעולה סבל, או מתח או משהו שמפר את השקט הפנימי הזה, לזהות אותו ולא לתת לו להשתלט עלינו.

לחגוג את העובדה שהבסנו את התנודה הרעה הזאת ושהצלחנו להישאר בתחושת השקט המבורך.

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