מערכות יחסים Archives - דפנה שם טוב

דפנה שם טוב

ההבדל בין כעס וטינה

פורסם ב20 בפברואר 202020 בפברואר 2020 על ידי adminshai

20
פבר

דפנה שם טוב: ההבדל בין כעס וטינה

תחושה של כעס זה דבר טבעי.

הכעס מופיע מול מצבים שבהם אנחנו מרגישים שפוגעים בנו, או באנשים שחשובים לנו.

הכעס הוא כמו פעמון אזעקה שמתריע על היתכנות של בעיה מסביבנו.

ואכן אנו יכולים להתגייס לפעולה מיידית שמתאימה לסיטואציה שיצרה את הכעס.

טינה לעומת זאת…

טינה זה משהו אחר.

בדרך כלל מי שחש טינה מרגיש קורבן.

מרגיש פגיעה בערך העצמי שלו.

כשאנחנו שוהים בכעס ומתחילים לפתח חשיבה שלילית על האדם שהכעיס אותנו, אז אנחנו כבר בונים טינה.

טינה? אין שם דברים חיוביים

הטינה לא יוצרת שום דבר חיובי ואינה מובילה לשום דבר חיובי.

הטינה מחלישה אותנו.

הטינה מקלקלת לנו מערכות יחסים וגורמת תסכול ודיכאון.

כדי לא לסבול מטינה אנחנו צריכים לדעת שהרבה מאוד מאיך שנרגיש תלוי בנו.

תלוי באופן שבו אנחנו מנהלים את עצמנו.

אם נבין שאנחנו אחראים לעצמנו ,לא ניכנס למצבים של טינה כלפי אחרים.

דפנה שם טוב – עד כאן להיום חברים יקרים. נמשיך בעוד קטעים בקרוב

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